Cuore Mio, Heart of Mine

From the time I was a little girl my grandfather referred to me as "Cuore Mio", my heart. Of course, part of the problem was that he found my "American" name (Raeleen) difficult to pronounce. But Cuore Mio was just fine with me. The heart, after all, is the generator of the body. A peaceful heart produces chemicals that neutralize the stress hormone cortisol, and keep our emotions and body strong. Recently I came across a wonderful technique to keep the heart in a peaceful place and help our parasympathetic nervous system to shut down an over active fight or flight response when we are stressed, anxious, sad, or angry--all of those emotions if left unchecked, can sicken and even kill the body. The "dolce vita" technique, is appreciation. An appreciative heart has a different rhythm than does a fretful heart. And even when standing before our most difficult challenges and losses, we can still take a moment to close our eyes and fill our mind with the picture of something we have in our lives right now that we truly appreciate. It can be your dog, the flowering bush outside your window, a friend who just said something wonderful to you...or the fact that you were given the gift of another day to live. Appreciate, and let your heart spread the peace. If you'd like some help doing that, just contact me at info@dolcevitaseminars.com . Or find some great life coaching packages on my website: www.dolcevitaseminars.com
Till next time, Cuore Mio.

Felice Felice Felice....To Be Alive!

Flipping through the pages of The Italian Tribune, for whom I write a weekly column, my eyes became riveted to an enchanting photo of a vibrantly smiling centenarian. Rita Levi Montalcini is not your ordinary 100-year old Italian. Still very much an active contributor to the world in which she lives, Dr Montalcini is a medical doctor, a Nobel Prize-winning researcher, and she is still going strong. She attributes her rich full life to two attributes that we could all stand to adopt, especially during times we’re convinced that life couldn’t get any worse for us:

1. Feel happy to be alive; and
2. Be of service to others.

That’s the recipe that the distinguished Dottoressa has been cooking up and nurturing her soul with since 1909. I’m sure she wouldn’t mind if you consider it as your new recipe for a long and healthy life, too.

LAST CALL and BONUS when you sign up for my TURNING POINT TELECLASS, starting April 30th! Join me this week and every Thursday evening through June 4th for a personal development class you will never forget. Solid, hands-on information that you can use to:

• clarify your new direction
• appreciate each day for the energy of its gifts
• break the gravitational pull of negative events
• make a plan for renewal based on what matters to you most

Everyone that registers (http://dolcevitaseminars.com/_wsn/page7.html) will get a free, signed copy of the book that started it all "Living la Dolce Vita". Filled with inspiration and self-help ideas to make your life seem like a bel paese haven.

The Allure of Confidence

From as early as his teen years, Giuseppe Mazzini (1805-1872) had a vision of independence and unity for his country, and for the liberation of all oppressed people. This courageous leader of the Italian Risorgimento (unification) worked feverishly towards this goal for his entire life. Despite setbacks, he never wavered in his conviction, but kept moving steadily toward it. People were drawn to his confidence like flies are to honey. That inspiration was what powered his success. When you exude confidence others crave your company, because it boosts their energy, too. Confidence is contagious because it feeds the human hunger to believe in oneself. We need to be models of confidence now, more than ever—for our children, our friends and coworkers, and most of all for ourselves, so we can stay motivated to succeed in tough times. One of the most important techniques for gaining confidence is to become really good at something you’ve never tried before. Start out small, with a baby-step commitment to a brand new project you think you’d love to do, but have been putting off because of fear of failure. When I decided to write a book I never thought I’d be able to complete it, let alone publish it. But I started small. With just an outline of the ideas I wanted to include. Then a paragraph. Then a page. Completion of the book was my idea of success. Others define success in their own way. Remember that it is your own voice that counts. The more you learn to follow it, the more confident you will be, and the more you will inspire others.

Serenity Supper Recipe

We all need a break when it comes to slaving over a hot stove, but the one thing we should never break from are healthy eating habits, because they are what sustain us physically and emotionally. What if suppertime could bring all of the mind-body benefits of an Italian vacation, at a fraction of the cost and without any of the jetlag? And what if, in addition to feeding your body well, you can also feed your heart and soul at the same time? Here is the recipe for instant serenity, all’italiana: One hunk of crusty bread, one wedge of creamy parmesan or sharp provolone, one vine ripened tomato, and a glass of red wine. If this combination alone doesn’t send you to straight to Paradise, then adding an amica or two will definitely seal the deal, especially if you throw in a bit of Pavarotti in the background. So what are you having for supper tonight? Andiamo a cenare!
--
Is your life out of balance and too heavy with worry, stress, and are you short-changing the areas that can bring real fulfillment and bliss? Let me help you to live a dolce vita, despite tough economic times. Go to www.dolcevitaseminars.com and click on "life coaching" to see my special recession discounts. You can also follow me on twitter! Search for Raeleen Mautner and get an update each day.

Be Kind, Stay Strong

When I called numerous relatives in Italy to inform them of my recent loss of a loved one, they cried so hard over the phone that I practically ended up consoling them. Their empathy and compassion comforted me in a way that little else could. Researchers, such as David McLelland, have found that empathy and kindness are healing gifts --both for the giver and the receiver--that actually create changes in the immune response. Even watching acts of kindness on film had the effect of strengthening the immune system for up to an hour after the film was over. Today, I’d like you to fill your day with kindness in three ways:
1.Perform at least one kind act for someone who doesn’t expect it.
2. To the extent that you can, don’t interact with people who are unkind to you.
3. Make your TV and film choices be “feel-good” activities, and avoid themes that contain violence.

Do you need to break through some obstacle in your life? I am offering deep discounts on my 20/20 Breakthrough Solution, and my Recession Stimulus Life Coaching packages. Go to www.dolcevitaseminars.com and click on Life Coaching.

Looking Good: A Remedy for Tough Times

Call me shallow if you must but I stand united with my Italian sisters and brothers in affirming the importance of the bella figura---your birthright to look good. Taking care of your looks, as it turns out, goes beyond mere vanity. Researchers have found that attractive people are seen as more confident—and that translates into a greater likelihood of getting hired, starting a new job at higher wages, or even getting that promotion you had your hopes on. One of the quickest, cheapest, and most effective ways to initiate your own beauty Renaissance is with a drop or two of what epic poet Homer referred to as “liquid gold”. Of course, I am referring to olive oil. Pure, replenishing, fragrant olive oil. Mix a drop in your palm with some sugar to form a delightful facial scrub. Put a few drops into your shampoo, or rub a dab between your palms and apply to styled, dry hair. For your complexion use olive oil alone on clean skin at before bed (it absorbs in nicely) or mix a drop or two with your favorite day cream, adding a touch more around the eyes. When you pamper yourself with a daily beauty routine you will look better, feel better—and even increase your chances of attracting love. Olive oil is an ancient beauty secret that has definitely stood the test of time, as evidenced in the drawings on the inside of tombs and on pottery dating back to the Etruscans, and the ancient Greeks and Romans. So forget emptying the last of your savings on exotic spa getaways. All you have to do is go to your cabinet right now, pull out that bottle of extra virgin olive oil, and experience the luxury of a spa treatment in the comfort of your home.

Declare Your Turning Point And Take Action

Fear is one of the greatest immobilizers. I have talked to people who have suffered profound losses (as I have), whether it be the loss of a loved one, getting laid off from a job, having one's home go into foreclosure, or being diagnosed with a serious illness. The question becomes: is it possible to live a "dolce vita" despite having to face terrible events? In fact, it is more important than ever to capture life's blissful moments--it is good for your emotional health and your physical health. There are many stories of people who have overcome impossibly tragic circumstances, and they all have one thing in common: they reached a turning point in which they refused to take their hard luck sitting down. They decided to move from fearful inaction to determined, massive, action--aimed at moving their lives forward. And in the process, they took the focus off of their hardships and laser-focused it on the gifts they have been graced with, no matter what else was going on. I have done this with my own life, and I help my clients to do it with theirs through my life coaching (info@dolcevitaseminars.com). It is not about frenetic action, but about planning a life strategy that you follow each and every day--even when you don't feel like it. Because when you are feeling defeated, you are also feeling helpless. The key is to focus on what you can control in your life, and start from there. Here is an easy starting point, which, if practiced throughout the day today will have you feeling better by the time you turn in tonight: Stand up straight and smile. That's it. do it today, and every day for 10 consecutive days. Do it as often as you can, whether you feel like it or not. You'll see how even a little bit of action--which you can control---will begin to turn your life back around.
What is stopping you from declaring your turning point? If you'd like me to mentor you in developing a life strategy and hold you accountable for making the next break-through in your life, write to me and let's begin taking action right now: info@dolcevitaseminars.com for a free introductory life coaching session, via telephone.
As always, your comments are welcomed on this post, and don't forget to subscribe (Atom) if you enjoy this blog. You can also follow me on Twitter:
http://twitter.com/RaeleenMautner