Passeggiata (Stroll) Therapy to Bust Through Worries

Today I stopped everything to take in a breath of fresh air. A lovely stroll (or what we call la passeggiata) through the city with my shih tzu, Bella, and one of my dearest friends. Great conversation and a coffee break ideal for people watching at an outdoor cafe'.

When I got back, all of my tasks were still waiting for me. Nothing had been so urgent that it wouldn't wait, and life was just a little more "dolce" for having taken time to replenish ME.

I urge you to take an impromptu therapeutic stroll, whenever you are in need of a lift. Life will seem different, easier, more joyful, upon your return.

What are YOU worried about in this economy? Post a comment below, and let me know what works for you to bring you back to well-being.